Welcome to the Studio

We offer private or semi-private sessions using the full range of traditional Pilates apparatus, including reformer, cadillac, wunda chair, ladder barrel, spine corrector, baby chair, and the pedipul.   We will create a challenging and effective exercise programme, designed to help you reach your movement goals. Your session can be arranged individually by phone or email, at a day and time which suits your schedule. Or use the contact form below to get in touch!

We offer dynamic group training classes 7 days a week, keeping class numbers low to ensure that you receive personal attention.  Pilates class formats include reformer, tower,and wunda chair. We also offer pilates-evolved strength training using the Evolution Workstation, for groups of up to 6 participants. Each of our classes has a different focus and intensity. All use spring-based resistance and precise movements to optimize alignment and emphasise control.

Pilates is an integrated exercise system which develops the body uniformly and restores natural movement patterns. Fitness studios are filled with equipment designed to make muscles work harder. The spring-based Pilates apparatus is unique however, helping you to harness the power of conscious breathing and activate intrinsic muscle groups effectively.

Developed as an extension of traditional pilates training, the Evolution Workout uses the ‘time-under-tension’ principle to eliminate momentum and keep every movement precise and intense. While you will recognize many of your favourite pilates moves in this class, the Evolution Workout will challenge your muscle endurance and strength in a new way. So slow down to truly rule the springs throughout your 50 minute workout on this specially modified, modern reformer!