Apr. 19 Evolution Workout (all levels) By Joanna (Engl. Deu.) 50 Minuten Ganzkörper- Kraftworkout mit der Evolution Workstation. 50 minute whole-body strength workout with the Evolution Workstation.
Apr. 05 Reformer Strength with Power Ring By Joanna Mountifield Reformer pilates with weights and power ring. The 2kg hand weights and 4.5kg power ring add extra resistance to give your workout an extra kick!